Yoga 101 for Beginners
Sep
28
to Nov 2

Yoga 101 for Beginners

Six week beginner series. Correct use of props and modifications will be taught throughout.

Week 1 - Yamas, Standing Poses, Internal & External Rotation

Week 2 - Niyamas and Asana, Intro to Sun Salutations, Safe Stretching

Week 3 - Pranayama (breath), Seated Poses

Week 4 - Pratyahara (withdrawal of senses) and Dharana (concentration), Twists

Week 5 - Introduction to Vin Yin, Dhyana (meditation) and Samadhi (bliss)

Week 6 - Introduction to Chaturanga, Vinyasa flow for Beginners

View Event →

Yin Yoga
Oct
20
11:00 AM11:00

Yin Yoga

  • ZenLife Yoga Boutique & Juice Bar (map)
  • Google Calendar ICS

Based on the Taoism concept of Yin and Yang, Yin yoga is the perfect complimentary practice to any muscle strengthening activity (Yang). Yin postures are held 3-5 minutes each and utilize the body's natural interaction with gravity. Yin techniques restore balance in the circulation of connective tissue, purge the body of toxins, and improve the immune system. 

Located in The Shops at Kenilworth across from South Moon Under

*Pre registration is required to hold your space.

View Event →
Yoga Roots Workshop
Sep
12
6:30 PM18:30

Yoga Roots Workshop

In this workshop we will learn fundamental yoga postures from the mat up. Focusing on Sun Salutations, each pose will be explained in detail and modifications will be taught. Principal yoga etiquette and how to survive your first yoga class will be discussed. Geared for beginners. Take home guide included. *Must register in advance, students cannot sign up the day of the event.

View Event →
Yoga Roots Workshop
Sep
8
9:30 AM09:30

Yoga Roots Workshop

In this workshop we will learn fundamental yoga postures from the mat up. Focusing on Sun Salutations, each pose will be explained in detail and modifications will be taught. Principal yoga etiquette and how to survive your first yoga class will be discussed. Geared for beginners. Take home guide included. *Must register in advance, students cannot sign up the day of the event.

View Event →