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Yoga 101 for Beginners

  • Yoga Centric 227 Gateway Drive Bel Air, MD, 21014 United States (map)

Six week beginner series. Correct use of props and modifications will be taught throughout.

Week 1 - Yamas, Standing Poses, Internal & External Rotation

Week 2 - Niyamas and Asana, Intro to Sun Salutations, Safe Stretching

Week 3 - Pranayama (breath), Seated Poses

Week 4 - Pratyahara (withdrawal of senses) and Dharana (concentration), Twists

Week 5 - Introduction to Vin Yin, Dhyana (meditation) and Samadhi (bliss)

Week 6 - Introduction to Chaturanga, Vinyasa flow for Beginners

Earlier Event: October 20
Yin Yoga