form •

the customary or correct method or procedure; what is usually done

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Saucha

 

Purity

  • clean body, yoga clothes, and yoga mat
  • avoid wearing fragrances
  • increase water intake
  • clean up after yourself
  • speak nothing of harm or untruth
  • make full and honest contact with the moment
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Santosha

Contentment

  • turn off anything that dings, rings or buzzes
  • practice noble silence during class
  • use Namaste to say thank you
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Tapas

Self Discipline

  • arrive early
  • sign in and pay without reminder
  • become someone of character and strength
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Svadhyaya

Self Study

  • live on a true foundation
  • let go of fear
  • try new things
  • read more
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Ishvara Pranidhana

Surrender

  • silence and stillness in Savasana
  • learn to stop fighting life, but always be a warrior